Treatment DBT




TREATMENT DBT SKILLS
Module: Core Mindfulness Skills
“Wise mind” (states of mind)
“What Skills” (observe, describe, and participate)
“How Skills”(don’t judge, focus on one thing mindfully, do what works)
Module: Emotion Regulation Skills
*Observing and describing emotions
*Reducing vulnerability to emotion mind: PLEASE MASTER (treat PhysicaL illness, balance Eating avoid mood-Altering drugs, balance Sleep, get Exercise, build MASTERy)
*Increasing positive emotions Mindfulness of current emotion
Module: Interpersonal Effectiveness Skills
*DEAR MAN (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate)
* GIVE (be Gentle, act Interested, Validate, use an Easy manner)
*FAST (be Fair, no Apologies, Stick to values, be Truthful)
Module: Distress Tolerance Skills
*Distracting with “Wise mind ACCEPTS” (Activities, Contributing, Comparisons, Emotions, pushing, away, Thoughts, Sensations)
* Self-soothing the five senses vision, hearing, smell, taste, touch)
*Pros and cons
* IMPROVE the moment (Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement)
* Radical acceptance
Turning the mind Willingness
Module: Walking the Middle Path Skills Employing behavioral principles:
*Self and other Validation: Self and other Thinking dialectically Acting dialectically
Copyright 2009 - Five County Youth Rehabilitation and Treatment Center
